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Boundless Awakening

THE HEART OF BUDDHIST MEDITATION
Through meditation, a mind can discover its own stability and tranquility.

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An excellent book on meditation for people interested in meditation, from beginners to advanced. The practice of meditation leads to a mind that
is more peaceful, tranquil and at ease. Because the mind is more relaxed, events that usually disturb us seem to take on less importance, and we stop taking them in such a serious way. Likewise, through meditation the mind gradually learns to be independent of external conditions and circumstanc-es, discovering its own stability and tranquility. A stable mind leads to the experience of less suffering in our lives.